Welcome to Project Psych-it – The most utilised site for ACCURATE self-awareness tools
What is your style in relationships ?
Can you describe your personality ?
What are your beliefs about human nature ?
Psych-it offers numerous, scientifically-developed tools which will help you learn more about yourself and about others – totally free!
How do we get started?
Feb 2012 – Relationships research— Do you have questions about how good your relationship really is for you? To participate in this new research, you need to be over 18 and with your partner for at least a year.
New Feedbacks– Have you completed the Beliefs regarding Change, Attention and Concentration, or Crystallized Knowledge scales? Check your Personalised Feedback
Competitiveness questionnaire — Competitiveness – Just what are you prepared to do to get what you want?
New questionnaire — Burnout at Work – Find out whether you feel burnout at your current job Feedback now available
Fill out our short registration form. Gain access to our tests and, in doing so, gain access to greater Self-Awareness.
In any case, we recommend that you read our Frequently Asked Questions (FAQ) page.
Smoking is an addiction which is extremely tough to get rid of. The addiction of nicotine reigns supreme. Side by side, we are all aware of the life threatening consequences of this dependency. Various systems of medicine are trying to come up with a comprehensive solution to help people free themselves of this habit. They yield varying degree of success. However, the traditional Chinese medicine when used in yields fantastic results. It is worth the effort. Let’s look at the various approaches it adopts to cure one of smoking addiction.
It is one of the most popular methods used to help kill the addiction of smoking. It is a simple yet highly effective method. It also helps relieve stress. According to TCM, the urge to smoke arises due to blockages inside your body that triggers feelings of tension, anxiety, stress, anger, and grief. Nicotine can temporarily dampen these feelings to lend a short-term relaxation. But it also builds a pile of toxins inside the body including phlegm and tar. It has grave consequences in the long term. Acupuncture can naturally regulate the blood flow by eliminating blockages to induce feelings of relaxation and relief. It also helps the body remove residual tar and nicotine naturally thereby decreasing the cravings. The most common points used are ear points and body points. Ear points are Shenmen, Kidney, Sympathetic, Lung Upper and Lung Lower and Hunger or Mouth. The main body points are Tim Mee and the Four Gate Points. These must regularly be pressed, even at home.
Chinese medicinal herbs
Chinese herbs are highly effective in reducing your reaction to stresses that are the main triggers of the urge to smoke. They also help in controlling cravings and in tackling withdrawal symptoms. They work in three ways – to help in dryness and tissue repair, to arrest irritability and to control cravings. Some of the most common supplements used are –
Lung Yin Tonic like Ophiopogonis Combination is used to moisten both lungs and mouth which in turn prevents cravings. Less smoking helps in repairing the tissue which has gone damaged due to smoking.
Chinese herbal formula like Bupleurum plus Dragon Bone and Oyster Shell is used to relieve irritability and anxiety arising during the detox process. It is also used by many to relieve stress and prevent any relapse.
Lobelia Tea or Green tea is advised during the detox period to keep the tissues overflow with elements that would kill nicotine cravings. The herbal potion is so powerful that it can eliminate toxins of a snake bite.
Should You Go to a Chiropractor for Anxiety Relief?
We’ve discussed in our other post about chiropractors like us (Chiropractor Melbourne) who can help in coping with depression. And while depression and anxiety might seem similar, there are a lot of differences in each of them. So, we’re here to answer if you should go to a chiropractor for anxiety relief! Read on to find out:
First, we’ll need to be aware of the different kinds of anxiety that exists to go ahead and see which of them is chiropractic treatment able to solve:
Social Anxiety Disorder: One of the most common anxiety types out there is the social anxiety in which a person is feeling anxious and in extreme fear of the people around them. They constantly feel that they are being judged or scrutinized by other people when it’s not true.
Panic Disorder: Panic attacks are very common among the general populous, with one in 10 Americans having panic attacks every year. It is a sudden feeling of fear and restlessness which usually subsides in 5-10 minutes but the after-effects stay for hours.
Generalized Anxiety Disorder: Generalized Anxiety Disorder, as the name suggests, occurs when a person worries persistently and excessively about a number of different things in life, no matter how trivial they might be.
These types of anxiety are mostly characterized by the following symptoms: dizziness, nausea, uneasiness, sweaty hands, sleep issues and shortness of breath. These symptoms can occur due to something that triggers such as sugar or vitamin deficiency it but that may not necessarily be true in all cases.
When you go for chiropractic treatment to treat anxiety, they usually do it by balancing the nervous system, which involves manipulation of your spinal cord. It sounds dangerous, but actually kickstarts your body’s natural healing process and is quite effective. However, if you are going for chiropractic care to treat anxiety it’s better to get yourself checked for food allergies beforehand.
That’s not to say that you couldn’t treat anxiety without chiropractic treatment. If you go to a regular doctor you are usually prescribed a set of behavioral modification and psychiatric medications which, while extremely effective, are usually accompanied by unpleasant side effects ranging from headaches, dizziness memory problems and drowsiness to an upset stomach, blurred vision and sexual dysfunction.
Believe it or not, a lot of the emotions that you feel, including anxiety, are regulated by hormones. Feeling unnatural anxiety is likely due to hormonal imbalance within the body, something that chiropractic treatment is definitely capable of.
A well-known chiropractor, Dr Matthew Taylor, states:
“As you know, chiropractors work primarily with the back, the spine and the neck. The nervous system has its superhighway, the spinal cord, running down the spine and any interruption in its flow could have an effect on mood.”
Bottom line, depending on the type of anxiety you are feeling, chiropractic treatment can be really useful to you and we definitely recommend going for it.
Online resources, such as Wikipedia, have become increasingly popular in recent years. Psychlopedia is a wiki site that presents information about psychology and related fields and is useful to anyone who is seeking information about psychological issues – as well as applicable to psychologists, academics, students, and managers.
Contents of Psychlopedia
This site includes pages that summarize:
Practical solutions: Practical recommendations that can be undertaken to improve wellbeing, motivation, relationships, innovation, and productivity in individuals and organizations.
Key theories: Important theories and frameworks, together with empirical evidence, controversies, implications, and references.
Research methods: Research approaches, such as statistical techniques, measurement tools, experimental protocols, and other methodological issues
Key concepts: Important concepts, including personality traits, therapeutic approaches, brain circuits, neurotransmitters, and other concepts.
Career information: Key information for students, practitioners, and academics, such as common interview questions and recommendations to enhance tender applications.
Key findings: Other information to support arguments, such as interesting statistics and observations
Opinion pieces: Possible ideas, initiatives, and opinions about social issues, including suggestions for future research
Administration: Biographies about contributors, guidelines, stubs, and other information.
Other benefits of Psychlopedia
In addition to the provision of information, Psychlopedia offers some other unique benefits:
The information is often more advanced and recent than other sources, such as Wikipedia and textbooks, as well as more credible than internet sites that do not restrict contributions to psychologists, academics, and postgraduate students.
Contributors can utilize Psychlopedia as a means to store and organize their work. Often individuals feel overwhelmed with pages of MS Word documents that are not organized coherently.
For academics and students, all the latest information about specific topics will be summarized on the one page;;;;;;; individuals do not have to integrate information from a multitude of different sources and years to construct their own definitive version. To write their theses, for example, students can then copy, paste, and then modify the contents of this site, including the references, to conserve time.
Are you interested in contributing to this growing body of knowledge? Contact us to find out more about how you can become involved!