Quit Smoking with Chinese Medicine and Acupuncture

Smoking is an addiction which is extremely tough to get rid of. The addiction of nicotine reigns supreme. Side by side, we are all aware of the life threatening consequences of this dependency. Various systems of medicine are trying to come up with a comprehensive solution to help people free themselves of this habit. They yield varying degree of success. However, the traditional Chinese medicine when used in yields fantastic results. It is worth the effort. Let’s look at the various approaches it adopts to cure one of smoking addiction.


It is one of the most popular methods used to help kill the addiction of smoking. It is a simple yet highly effective method. It also helps relieve stress. According to TCM, the urge to smoke arises due to blockages inside your body that triggers feelings of tension, anxiety, stress, anger, and grief. Nicotine can temporarily dampen these feelings to lend a short-term relaxation. But it also builds a pile of toxins inside the body including phlegm and tar. It has grave consequences in the long term. Acupuncture can naturally regulate the blood flow by eliminating blockages to induce feelings of relaxation and relief. It also helps the body remove residual tar and nicotine naturally thereby decreasing the cravings. The most common points used are ear points and body points. Ear points are Shenmen, Kidney, Sympathetic, Lung Upper and Lung Lower and Hunger or Mouth. The main body points are Tim Mee and the Four Gate Points. These must regularly be pressed, even at home.

Chinese medicinal herbs

Chinese herbs are highly effective in reducing your reaction to stresses that are the main triggers of the urge to smoke. They also help in controlling cravings and in tackling withdrawal symptoms. They work in three ways – to help in dryness and tissue repair, to arrest irritability and to control cravings. Some of the most common supplements used are –

  • Lung Yin Tonic like Ophiopogonis Combination is used to moisten both lungs and mouth which in turn prevents cravings. Less smoking helps in repairing the tissue which has gone damaged due to smoking.
  • Chinese herbal formula like Bupleurum plus Dragon Bone and Oyster Shell is used to relieve irritability and anxiety arising during the detox process. It is also used by many to relieve stress and prevent any relapse.
  • Lobelia Tea or Green tea is advised during the detox period to keep the tissues overflow with elements that would kill nicotine cravings. The herbal potion is so powerful that it can eliminate toxins of a snake bite.





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Chiropractor for Anxiety

Should You Go to a Chiropractor for Anxiety Relief?

We’ve discussed in our other post about chiropractors like us (Chiropractor Melbourne) who can help in coping with depression. And while depression and anxiety might seem similar, there are a lot of differences in each of them. So, we’re here to answer if you should go to a chiropractor for anxiety relief! Read on to find out:

First, we’ll need to be aware of the different kinds of anxiety that exists to go ahead and see which of them is chiropractic treatment able to solve:

  • Social Anxiety Disorder: One of the most common anxiety types out there is the social anxiety in which a person is feeling anxious and in extreme fear of the people around them. They constantly feel that they are being judged or scrutinized by other people when it’s not true.
  • Panic Disorder: Panic attacks are very common among the general populous, with one in 10 Americans having panic attacks every year. It is a sudden feeling of fear and restlessness which usually subsides in 5-10 minutes but the after-effects stay for hours.
  • Generalized Anxiety Disorder: Generalized Anxiety Disorder, as the name suggests, occurs when a person worries persistently and excessively about a number of different things in life, no matter how trivial they might be.

These types of anxiety are mostly characterized by the following symptoms: dizziness, nausea, uneasiness, sweaty hands, sleep issues and shortness of breath. These symptoms can occur due to something that triggers such as sugar or vitamin deficiency it but that may not necessarily be true in all cases.

When you go for chiropractic treatment to treat anxiety, they usually do it by balancing the nervous system, which involves manipulation of your spinal cord. It sounds dangerous, but actually kickstarts your body’s natural healing process and is quite effective. However, if you are going for chiropractic care to treat anxiety it’s better to get yourself checked for food allergies beforehand.

That’s not to say that you couldn’t treat anxiety without chiropractic treatment. If you go to a regular doctor you are usually prescribed a set of behavioral modification and psychiatric medications which, while extremely effective, are usually accompanied by unpleasant side effects ranging from headaches, dizziness memory problems and drowsiness to an upset stomach, blurred vision and sexual dysfunction.

Believe it or not, a lot of the emotions that you feel, including anxiety, are regulated by hormones. Feeling unnatural anxiety is likely due to hormonal imbalance within the body, something that chiropractic treatment is definitely capable of.

A well-known chiropractor, Dr Matthew Taylor, states:

“As you know, chiropractors work primarily with the back, the spine and the neck. The nervous system has its superhighway, the spinal cord, running down the spine and any interruption in its flow could have an effect on mood.”

Bottom line, depending on the type of anxiety you are feeling, chiropractic treatment can be really useful to you and we definitely recommend going for it.


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