ACCURATE self-awareness tools

Welcome to Project Psych-it – The most utilised site for ACCURATE self-awareness tools

What is your style in relationships ?

Can you describe your personality ?

What are your beliefs about human nature ?

Psych-it offers numerous, scientifically-developed tools which will help you learn more about yourself and about others – totally free!

 

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    • Feb 2012 – Relationships research— Do you have questions about how good your relationship really is for you? To participate in this new research, you need to be over 18 and with your partner for at least a year.
    • New Feedbacks– Have you completed the Beliefs regarding Change, Attention and Concentration, or Crystallized Knowledge scales? Check your Personalised Feedback
    • Competitiveness questionnaire — Competitiveness – Just what are you prepared to do to get what you want?
    • New questionnaire — Burnout at Work – Find out whether you feel burnout at your current job Feedback now available

Fill out our short registration form. Gain access to our tests and, in doing so, gain access to greater Self-Awareness.

In any case, we recommend that you read our Frequently Asked Questions (FAQ) page.

Chiropractor for Anxiety

Should You Go to a Chiropractor for Anxiety Relief?

We’ve discussed in our other post about chiropractors like us (Chiropractor Melbourne) who can help in coping with depression. And while depression and anxiety might seem similar, there are a lot of differences in each of them. So, we’re here to answer if you should go to a chiropractor for anxiety relief! Read on to find out:

First, we’ll need to be aware of the different kinds of anxiety that exists to go ahead and see which of them is chiropractic treatment able to solve:

  • Social Anxiety Disorder: One of the most common anxiety types out there is the social anxiety in which a person is feeling anxious and in extreme fear of the people around them. They constantly feel that they are being judged or scrutinized by other people when it’s not true.
  • Panic Disorder: Panic attacks are very common among the general populous, with one in 10 Americans having panic attacks every year. It is a sudden feeling of fear and restlessness which usually subsides in 5-10 minutes but the after-effects stay for hours.
  • Generalized Anxiety Disorder: Generalized Anxiety Disorder, as the name suggests, occurs when a person worries persistently and excessively about a number of different things in life, no matter how trivial they might be.

These types of anxiety are mostly characterized by the following symptoms: dizziness, nausea, uneasiness, sweaty hands, sleep issues and shortness of breath. These symptoms can occur due to something that triggers such as sugar or vitamin deficiency it but that may not necessarily be true in all cases.

When you go for chiropractic treatment to treat anxiety, they usually do it by balancing the nervous system, which involves manipulation of your spinal cord. It sounds dangerous, but actually kickstarts your body’s natural healing process and is quite effective. However, if you are going for chiropractic care to treat anxiety it’s better to get yourself checked for food allergies beforehand.

That’s not to say that you couldn’t treat anxiety without chiropractic treatment. If you go to a regular doctor you are usually prescribed a set of behavioral modification and psychiatric medications which, while extremely effective, are usually accompanied by unpleasant side effects ranging from headaches, dizziness memory problems and drowsiness to an upset stomach, blurred vision and sexual dysfunction.

Believe it or not, a lot of the emotions that you feel, including anxiety, are regulated by hormones. Feeling unnatural anxiety is likely due to hormonal imbalance within the body, something that chiropractic treatment is definitely capable of.

A well-known chiropractor, Dr Matthew Taylor, states:

“As you know, chiropractors work primarily with the back, the spine and the neck. The nervous system has its superhighway, the spinal cord, running down the spine and any interruption in its flow could have an effect on mood.”

Bottom line, depending on the type of anxiety you are feeling, chiropractic treatment can be really useful to you and we definitely recommend going for it.